4 Best Exercises For Toned Arms To Do At Home

4 Best Exercises For Toned Arms To Do At Home

No gym, no worries! Fitness expert Sumaya Dalmia shares four simple and effective arm exercises that you can do at home.

ARTICLE BY : Arushi Sakhuja


Every bride wants to look fit and fab for her wedding day. While some get caught up following diets, others decide to hit the gym. But it’s a combination of a healthy diet plan and exercising to achieve the best results. Even during workouts, it’s not ideal to have an overdose of cardio and no weight training. Consistency is the key to lasting results. And to rock those sexy sleeveless blouses, most brides desire toned arms. But how do you get them without hitting the gym? Fitness expert Sumaya Dalmia shares the best exercises you can perform at home for perfectly toned arms. And if you don’t have dumbbells, just grab two bottles of water and sweat it out!

Exercise 1: Tricep Dips
Tricep dips are great to say goodbye to flabby arms.

How To Do It:
Start on a bench or sofa, hands placed behind you on the bench, legs at 90degrees to the bench. Slowly lower yourself down by bending your elbows and the drive back up by straightening them.

Exercise 2: Over Head Press
Whether you love off-shoulder ensembles or sleeveless silhouettes, sculpted shoulders are always welcome. Overhead press is ideal to achieve sculpted shoulders.

How To Do It:
Hold a pair dumbbells, start position is at shoulder level, then raise your arms towards the ceiling straight then bring back to starting position.

Exercise 3: Tricep kickback
Who doesn’t love toned, lean arms? Then, why not do something to help you achieve your goal? This is another great exercise to tone the flab on the upper part of the arm.

How To Do It:
Hold a single dumbbell lean on a bench with one knee on the bench for support. Now, with the opposite hand extend the dumbbell behind you by extending your elbow and then return to the starting position.

Exercise 4: Low Rows
Working all the major muscle groups together, this exercise is ideal if you love a razor back cut top. Do away with unwanted flab on your back as your practice this exercise regularly.

How To Do It:
Hold a pair of dumbbells and get into a hip hinge position, now extent your hands in front of you for starting position and pull both elbows back at end position. This exercise is great for shoulders and triceps.

Repeat 12-15 reps of every exercise 2-3 times and incorporate 20 jumping jacks at the end of every set for a truly fit version of yourself.



Tags : Health  Fitness  Arms  Toned  Home Workout 
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